money saving tips -tips to shopping a several groceries. part 1

tips to shopping a several groceries.

how much salary that u get in one month?..

obviously, when we get salary ,the important thing that we do is buy kitchen essential such as food,vegetable,egg,oil and many more,.. its a important routine to all of us,..

there is a several tip how to save our money 

while shopping a several groceries.

• Plan and list items to buy,. always remember to purchase good that IMPORTANT.
• cook to the executive.see the number of our family and don't be wasting.
• do not cook something that have a less nutrition such as vitamin and minerals
• consult your doctor to find out what the best balanced diet. must enjoying the food diet to make us healthy all the time.
• take food in small quantities first and add later if need. its for sure we not wasting.
• if we kept a animal like a cat or chicken,give only a good waste food to avoid our pet from sick.
• Avoid from eating a junk food.
• reduce sugar in drinks and cuisines.
• reducing a coloring and flavoring added.
• if u are smoking, always remember to leave the smoking habit. i know its to hard but always remember we are not only burnt our money but also our healthy organ such as lungs.
• bring a food that we cook to the office and also supplies our children too.besides a delicious and healthy food that we supply to our family we also can save their budget to buy a food.

we must remember that we need to care our balanced diet because if someone in our family get sick we have to go out hard more money for medical expenses. as a conclusion,

take care of our health